Weigh In record (no journal entry) for 08 September 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2430 kcal
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Fat: 80.34g | Prot: 97.62g | Carbs: 341.30g.
Breakfast: Meloni Gialli, Myprotein Impact Whey Protein. Lunch: Yomo Miele, Babà al Rum, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Burro di Arachidi, Salame di Cioccolato, L'Abbondanza del Pane Pane Cafone, Coop Filetto di Spigola , Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi, Meloni Gialli. Snacks/Other: Milbona Salame al Gusto di Cioccolato, Tonno in Olio (in Scatola), Meloni Gialli, Pesca. more...
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1824 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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AntonioMarr's Weight History
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