Weigh In record (no journal entry) for 08 September 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1538 kcal
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Fat: 73.49g | Prot: 59.95g | Carbs: 164.57g.
Breakfast: Bawang Putih Cincang, Bawang Putih Dimasak , Bawang Putih, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Hoka Hoka Bento Nasi Putih, Timun Suri. Lunch: Bawang Putih Cincang, Bawang Putih Dimasak , Bawang Putih, Telur Orak-Arik, Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Bakwan, Risol Mayo, Risol Mayo, Risol Mayo, Risol Mayo, Risol Mayo. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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