Weigh In record (no journal entry) for 07 September 2022
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82.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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349 kcal
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Fat: 15.84g | Prot: 45.33g | Carbs: 3.45g.
Lunch: Vagem Cozida, Maminha. more...
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Losing 4.2 kg a Week
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pshaidar's Weight History
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