Weigh In record (no journal entry) for 03 September 2022
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83.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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635 kcal
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Fat: 56.56g | Prot: 22.69g | Carbs: 6.92g.
Breakfast: Bulletproof Brain Octane, Café, Ovo Mexido, Banha de Porco, Verdemar Mix de Sementes. more...
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steady weight
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pshaidar's Weight History
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