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99,4 - 98,6 - 71,7
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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905 kcal
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Fat: 30.03g | Prot: 46.79g | Carbs: 105.25g.
Breakfast: Jumbo Boekweitmeel, AH Doosjevol Frambozen, Gekookt Ei, Jumbo Magere Franse Kwark. Lunch: Plus Kaas Ui Brood, AH Kip Paprikabroodje, AH Focaccia Pepperoni. Snacks/Other: Eat Natural Protein Packed. more...
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Gaining 0.7 kg a Week
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