Weigh In record (no journal entry) for 01 September 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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505 kcal
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Fat: 20.91g | Prot: 29.30g | Carbs: 45.72g.
Breakfast: SPA Citron Low Calorie, AH Avocado Eetrijp, AH Bleekselderij, Komkommer, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Aldi Filet Americain, Bolletje Fries Roggebrood, Remia Knoflooksaus, Tomaten, Tonijn in Water (uit Blik), Jumbo Maïskorrels, Appel, AH Veldsla, Komkommer. more...
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Losing 0.2 kg a Week
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eskestoetman's Weight History
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