Weigh In record (no journal entry) for 26 September 2014
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
1150 kcal
|
Fat: 77.12g | Prot: 97.02g | Carbs: 16.11g.
Breakfast: Berinjela Cozida, Sadia Linguiça Calabresa Frescal, Café Expresso. Lunch: Gomes da Costa Sardinha em Óleo, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Peito de Frango, Elegê Creme de Leite, Brócolis Cozidos (de Brócolis Frescos), Hellmann's Maionese, Zero-Cal Adoçante, Elegê Creme de Leite. Snacks/Other: Café. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|