Weigh In record (no journal entry) for 30 August 2022
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84 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 32.45g | Prot: 20.68g | Carbs: 7.77g.
Breakfast: Bulletproof Brain Octane, Café, Bone Caldo De Ossos, Verdemar Mix de Sementes , Ovo Mexido. more...
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steady weight
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pshaidar's Weight History
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