Weigh In record (no journal entry) for 27 August 2022
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84 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 43.27g | Prot: 24.69g | Carbs: 20.76g.
Breakfast: Ovo Mexido, Banha de Porco, Café, Verdemar Mix de Sementes. Snacks/Other: Amoras. more...
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Losing 2.8 kg a Week
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pshaidar's Weight History
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