Weigh In record (no journal entry) for 27 August 2022
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92.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 107.63g | Prot: 149.73g | Carbs: 299.75g.
Breakfast: Twix Twix Xtra, Food For Future Sandwich Vegan Genuss-Scheiben, Banane, Edeka Pflaumen, REWE Beste Wahl Cherry Roma Tomaten, Quäse Protein, Herta Finesse Putenbrust Gegrillt, MinusL Frischkäse Kräuter, Harry Korn an Korn. Lunch: Tomatensuppe, Thermomix Frische Tomatensuppe , Nudeln (Gekocht). Dinner: Gut Ponholz Kotelett Vom Schwein , Edeka H-Vollmilch 3,8% Laktosefrei, Nesquik Kakaopulver. Snacks/Other: Clarky's Kesselchips Sweet Chili, Quäse Protein. more...
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Gaining 0.4 kg a Week
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