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2400
99 - 98,5 - 71,4
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 97.01g | Prot: 117.43g | Carbs: 260.81g.
Breakfast: AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark. Lunch: Milner Oude Kaas 30+, AH Maisbrood. Dinner: Witte Tafelwijn, Taart (met Vanille Glazuur), AH Guacamole, Doritos Sweet Chili Pepper, Melkan Crème Fraiche, Plus Pulled Chicken, La Morena Tortilla Mais , AH Geraspte Goudse Kaas Jong 48+, AH Gehakt Half-om-Half. Snacks/Other: Sondey Kandijkoeken, Bolletje Lichte Crackers Spelt, Zespri Kiwi Gold, Eat Natural Protein Packed. more...
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Losing 0.2 kg a Week
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