Weigh In record (no journal entry) for 23 August 2022
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67 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.82g | Prot: 60.01g | Carbs: 166.63g.
Breakfast: Manteiga (com Sal), Pão Francês, Melitta Café sem Açúcar . Lunch: Banana Prata, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Alcatra Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Minnas Broa de Fubá Caseira. more...
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Losing 0.5 kg a Week
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Nunes.Nutri's Weight History
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