Weigh In record (no journal entry) for 23 August 2022
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 80.87g | Prot: 117.39g | Carbs: 49.32g.
Breakfast: Bulletproof Brain Octane, Ovo Mexido, Banha de Porco, Café, Vitao Mix de Sementes e Grãos. Lunch: Couve Refogada, Mandioca Cozida, Frango Desfiado. Dinner: Poços de Caldas Requeijão Cremoso, Couve Refogada, Palmito, Frango Desfiado. more...
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Losing 5.3 kg a Week
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pshaidar's Weight History
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