Weigh In record (no journal entry) for 22 August 2022
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 13.58g | Prot: 136.06g | Carbs: 146.53g.
Breakfast: Itambé Leite em Pó Desnatado, Clara de Ovo, Samurai Tofu Tofu Natural Orgânico, Banana Prata. Lunch: Vitao Leite Condensado Zero Açúcar , Macedo Filezinho Sassami, Abóbora Moranga (TACO), Abobrinha. Dinner: Lacta Chocolate Ao Leite, Jasmine Proteína Texturizada de Soja, Abobrinha, Abóbora Moranga (TACO). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Evolution Nutrition ISO HARD BOLIC, Piracanjuba Protein + Whey Zero Lactose Coco, Abóbora Moranga (TACO), Batavo Pense Zero Morango (170g), Melão Amarelo, Mamão Papaia, Piracanjuba Protein + Whey Zero Lactose Coco, Leite de Côco Light, Garoto Cacau em Pó 100%, Jasmine Fibra de Trigo, Evolution Nutrition ISO HARD BOLIC, Batavo Iogurte Natural Desnatado. more...
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1498 kcal
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Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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