Weigh In record (no journal entry) for 22 August 2022
|
88.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 48.84g | Prot: 77.68g | Carbs: 127.96g.
Breakfast: PnP Fat Free Milk, ProNutro Wholewheat Honeymelt. Lunch: Pick n Pay Beef Patty, Nola Slim Reduced Oil Salad Dressing, Woolworths Mixed Vegetables. Dinner: Sweet Potato , Chicken Breast, Nola Slim Reduced Oil Salad Dressing, Coleslaw . Snacks/Other: Yum Yum Caramel Crunch, Lifestyle Nutrition White Rice Cakes Unsalted , Blueberries , Fruit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmieCampher's Weight History
|