Weigh In record (no journal entry) for 21 August 2022
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86.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 19.09g | Prot: 38.77g | Carbs: 30.71g.
Lunch: Berinjela Cozida, Batata Assada, Conquista Palmito, Carne de Porco do Lombo (Inteiro, Magro). more...
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Gaining 7.7 kg a Week
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pshaidar's Weight History
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