Weigh In record (no journal entry) for 19 August 2022
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86.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 13.27g | Prot: 48.44g | Carbs: 14.74g.
Dinner: Abóbora Cabotia, Carne de Porco do Lombo (Inteiro, Magro), Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Catalonia. more...
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Gaining 3.5 kg a Week
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pshaidar's Weight History
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