Weigh In record (no journal entry) for 18 August 2022
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85.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 88.38g | Prot: 94.87g | Carbs: 20.39g.
Breakfast: Brain Octane, Banha de Porco, Ovo Mexido, Café. Lunch: Vagem Cozida, Agrião, Alcatra Grelhada, Cupim Assado. Dinner: Palmito, Peixe Cação, Ostras. more...
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Losing 0.7 kg a Week
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pshaidar's Weight History
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