Weigh In record (no journal entry) for 17 August 2022
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108.5 kg
Lost so far: 62.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 68.00g | Prot: 65.00g | Carbs: 48.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Food Lion Original Pork Rinds, Panera Bread At Home Broccoli Cheddar Soup. Snacks/Other: Slim-Fast Advanced Energy Caramel Latte . more...
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Losing 0.2 kg a Week
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