Weigh In record (no journal entry) for 17 August 2022
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85.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.94g | Prot: 79.33g | Carbs: 41.53g.
Lunch: Liv Up Batata Rústica com Alecrim, Couve Refogada, Contra-filé. Dinner: Contra-filé, Tomates Vermelhos. more...
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Losing 6.3 kg a Week
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pshaidar's Weight History
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