Weigh In record (no journal entry) for 12 August 2022
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90.3 kg
Lost so far: 4.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 18.50g | Prot: 16.62g | Carbs: 13.77g.
Breakfast: Nature's Own 100% Whole Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Community Coffee Cafe Special, Egg, Butter . more...
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Losing 7.2 kg a Week
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