Weigh In record (no journal entry) for 15 August 2022
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 76.79g | Prot: 75.79g | Carbs: 35.38g.
Breakfast: 방탄커피. Lunch: nasi lemak nasi lemak. Dinner: 혼합 샐러드 채소, 닭고기 가슴살. Snacks/Other: NSK Cashew Nut. more...
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Gaining 0.1 kg a Week
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melivn11's Weight History
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