Weigh In record (no journal entry) for 15 August 2022
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.62g | Prot: 73.14g | Carbs: 124.68g.
Breakfast: Nescafe Cappuccino, Lancewood White Cheddar Cheese, Egg (Whole), Red Sweet Pepper, Salami, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Pear. Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Woolworths Lemon & Black Pepper Breast Fillets, Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2175 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Daniela Piscitello's Weight History
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