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I know its been a lot while sense I've been on and keeping track, been kind of stuck at a stand still weight wise. Been at 196/197 for the last 2 weeks. I can understand why, what with all the partyin before the move from my old party house into my new 2 bedroom apartment. Otherwise, I've been working out each day this week and still ridding bike into work. Hopefully I will find more results in the coming days.
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88.6 kg
Lost so far: 36.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 16.88g | Prot: 103.61g | Carbs: 135.02g.
Breakfast: banana, spinach, cheese slice, egg white, whole wheat hamburger. Lunch: turkey oscar, apple, protein bread, chicken salad. Snacks/Other: chocolate protein shake, cereal bar. more...
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Losing 0.1 kg a Week
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