Weigh In record (no journal entry) for 13 August 2022
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.48g | Prot: 34.87g | Carbs: 67.25g.
Breakfast: Jumbo Boekweitmeel, AH Ananas Vers, Gekookt Ei, Jumbo Magere Franse Kwark, Van Gilse Schenk Stroop. Snacks/Other: Eat Natural Protein Packed. more...
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steady weight
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