Weigh In record (no journal entry) for 12 August 2022
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87.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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42985 kcal
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Fat: 1903.94g | Prot: 6440.09g | Carbs: 20.82g.
Lunch: Batata Doce Cozida, Salada Caesar, Montana Baby Beef, VPJ Patinho Bovino Angus, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pizza Low Carb. more...
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Losing 4.2 kg a Week
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pshaidar's Weight History
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