Weigh In record (no journal entry) for 12 August 2022
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.96g | Prot: 97.86g | Carbs: 99.84g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Manteiga (com Sal). Lunch: Banana Prata, Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Azeite de Oliva, Banana Prata, Filé de Frango Grelhado. Snacks/Other: Lacta Bombom Sonho de Valsa, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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Nunes.Nutri's Weight History
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