Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mark.kostrov
Journal
11 Aug 22
mark.kostrov's Journal, 11 Aug 22
mark.kostrov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2022
42.9 kg
Lost so far:
2.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
613 kcal
Fat: 18.28g | Prot: 12.52g | Carbs: 104.18g.
Breakfast:
Простоквашино Сметана 15%, Огурец (с Кожурой).
Lunch:
MacCoffee Кофе со Вкусом Карамели, Нектарины.
Dinner:
Каша Рисовая на Молоке.
more...
1065 kcal
Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mark.kostrov's Weight History
View Complete History