Weigh In record (no journal entry) for 09 August 2022
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76.4 kg
Lost so far: 38.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.84g | Prot: 48.19g | Carbs: 199.27g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Watermelon, Food Lion Homestyle Cole Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), G Hughes Sugar Free Sweet Chili Dipping Sauce, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Kraft Classic Catalina Lite Dressing. Dinner: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Del Monte Diced Peaches in Cups, Ketchup , Potato French Fries, Cucumber Salad with Vinegar. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Toffee, Breyers No Sugar Added Salted Caramel Swirl, Watermelon, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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Losing 0.1 kg a Week
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basyedad's Weight History
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