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kim pil suk
Journal
15 Sep 14
kim pil suk's Journal, 15 Sep 14
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lagi malas olah dan lagi rajin makan!
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
934 kcal
Fat: 42.65g | Prot: 22.45g | Carbs: 117.61g.
Breakfast:
Telur Dadar, Nasi Putih.
Dinner:
Minyak Kelapa, Ubi, Tempe Goreng, Nasi Putih.
more...
2219 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kim pil suk's Weight History
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