Weigh In record (no journal entry) for 09 August 2022
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87.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 101.39g | Prot: 122.37g | Carbs: 44.56g.
Breakfast: Café, Bulletproof Brain Octane, Frimesa Banha de Porco, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Salada de Batata, Pepino (Descascado), Couve-Flor Gratinada. Dinner: Verdemar Mix de Sementes, Banha de Porco
, Frango Desfiado, Pronto Light Brócolis Grelhado . more...
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Losing 7.4 kg a Week
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pshaidar's Weight History
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