Weigh In record (no journal entry) for 09 August 2022
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60 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 68.64g | Prot: 96.29g | Carbs: 231.15g.
Breakfast: Tesco Medium Avocado, The Protein Works Whey Protein 80, Peanut Butter, Warburtons Crumpet, McVitie's Milk Chocolate Digestive . Lunch: Oatly Oat Milk, Lotus Biscoff, Sainsbury's Scottish Smoked Salmon, White Rice (Long-Grain) . Snacks/Other: Oatly Oat Milk, Kinder Bueno, Oatly Oat Milk, Bananas , Oatly Oat Milk, Peanut Butter, Warburtons Crumpet, The Protein Works Whey Protein 80. more...
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Losing 0.3 kg a Week
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AntonioMarr's Weight History
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