Weigh In record (no journal entry) for 09 August 2022
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 85.93g | Prot: 74.95g | Carbs: 159.34g.
Breakfast: Beemster Jong Belegen 30+, Bruine Boterham. Lunch: AH Spinazie Vers, AH Frambozen Fruitspread Minder Suiker, Katharos Griekse Yoghurt, Smaakt Gebroken Lijnzaad, AH Blauwe Bessen Diepvries, Wortelen. Dinner: Olijfolie, Rode Uien, Gele Paprika's, Ei, Philadelphia Bieslook. Snacks/Other: PICNIC Hazelnootpasta, Euro Shopper Rijstwafel, Jumbo Magere Franse Kwark, Appel, Zaanse Hoeve Griekse Yoghurt 10%, AH Snoeptomaatjes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|