Weigh In record (no journal entry) for 08 August 2022
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126.0 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.47g | Prot: 65.71g | Carbs: 110.96g.
Breakfast: Honeycrisp Apples. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Simply Nature White Cheddar Puffs. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Happy Farms Cheese Party Tray, Back to Nature Harvest Whole Wheats Crackers. more...
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Losing 7.3 kg a Week
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czastrow's Weight History
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