Weigh In record (no journal entry) for 07 August 2022
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 122.70g | Prot: 129.73g | Carbs: 26.37g.
Breakfast: Café, Bulletproof Brain Octane, Ovo Mexido, Frimesa Banha de Porco, Vitao Mix de Sementes e Grãos. Lunch: Alcatra Grelhada, Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão . Dinner: Carne de Porco do Lombo (Inteiro, Magro), Gran Formaggio Queijo tipo Grana, Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão . more...
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Gaining 13.3 kg a Week
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pshaidar's Weight History
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