Weigh In record (no journal entry) for 07 August 2022
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 6.01g | Prot: 38.36g | Carbs: 53.58g.
Breakfast: Mãe Terra Linhaça Marrom, Mãe Terra Semente de Chia, Banana Prata, Mamão Formosa, Wey Spartano Isox, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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Ricardo.l.R's Weight History
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