Weigh In record (no journal entry) for 06 August 2022
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88 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 164.55g | Prot: 177.42g | Carbs: 26.42g.
Breakfast: Vitao Mix de Sementes e Grãos, Frimesa Banha de Porco, Ovo Mexido, Bulletproof Brain Octane, Café. Lunch: Queijo Provolone, Buritis Queijo Provolone Defumado, Quatá Queijo de Coalho, Regina Linguiça Calabresa , Churrasco, Jasmine Mix Sementes e Nuts. Dinner: Friboi Picanha. more...
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Losing 7 kg a Week
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pshaidar's Weight History
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