Weigh In record (no journal entry) for 05 August 2022
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 15.23g | Prot: 115.49g | Carbs: 166.11g.
Breakfast: Banana Prata, Clara de Ovo, Samurai Tofu Tofu Natural Orgânico, Itambé Leite em Pó Desnatado. Lunch: Tres Cappuccino Doce de Leite Havanna, Samurai Tofu Tofu Natural Orgânico, Clara de Ovo, Abóbora Moranga (TACO), Abobrinha. Dinner: De Marchi Polenta Palito, Sadia Filé de Peito de Frango, Abobrinha, Abóbora Moranga (TACO). Snacks/Other: Bolo banana e fibra, Quaker Farelo de Aveia, Garoto Cacau em Pó 100%, Jasmine Fibra de Trigo, Clara de Ovo, Verde Campo Natural Whey Chocolate, Lacta Bis (7g), Fibra de Trigo, Clara de Ovo, Camil Bolacha de Arroz Integral, Evolution Nutrition Whey Protein, Piracanjuba Protein + Whey Zero Lactose Coco, BetterPB Pasta de Amendoim em Pó Chocolate Belga, Leite de Côco Light, Cacau em Pó 100%, Fibra de Trigo, Abóbora Moranga (TACO), Turma da Mônica Kiwi, Ponkan. more...
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1321 kcal
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Exercise:
Gym - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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