Weigh In record (no journal entry) for 05 August 2022
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89 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 51.90g | Prot: 80.81g | Carbs: 50.05g.
Breakfast: Bulletproof Brain Octane, Café, Semente de Abóbora, Ovo Mexido. Lunch: Sadia Mussarela, Batata Doce Cozida, Filé de Frango Grelhado, Ratatouille. more...
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Losing 4.2 kg a Week
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pshaidar's Weight History
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