Weigh In record (no journal entry) for 04 August 2022
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89.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 85.67g | Prot: 116.13g | Carbs: 29.07g.
Breakfast: Semente de Abóbora, Ovo Mexido. Lunch: Pronto Light Espinafre Refogado, Abobrinha Refogada, Carne de Porco do Lombo (do Campo), Montana Bife de Chorizo. Dinner: Abobrinha Refogada, Friboi Carne Moída Patinho, Carne de Porco do Lombo (Inteiro, Magro). more...
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Gaining 0.4 kg a Week
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pshaidar's Weight History
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