Deetoria's Journal, 03 Aug 09

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Weigh In record (no journal entry) for 03 August 2009

130.4 kg Lost so far: 3.9 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2009:

1483 kcal

Fat: 47.85g | Prot: 42.10g | Carbs: 221.86g. Breakfast: apple juice, yogurt, grits, hashbrowns, over easy eggs. Lunch: nutribar. Snacks/Other: small blizzard. more...

4135 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Deetoria's Weight History

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Deetoria's Journal, 03 Aug 09

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Deetoria's Weight History