Crica Plaza's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

82.8 kg Lost so far: 3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

491 kcal

Fat: 12.43g | Prot: 28.49g | Carbs: 69.98g. Breakfast: Gatorade Laranja, Água de Coco, Linea Gelatina de Cereja. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Polenguinho Polenguinho Tradicional, Pêra Portuguesa, Morangos. more...

2175 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Crica Plaza's Weight History

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Crica Plaza's Journal, 02 Aug 22

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Crica Plaza's Weight History