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Its been a while... I reached my goal and then went on auto pilot, from there summer happened, and off the wagon I fell... gaining a few pounds as old habits die hard: too much wine , snacking and indulgence.
It shows one that you can never take your eye off the prize, and staying somewhat focused is essential.
So here I am -back at it. In the last few days I have stuck to real food and monitored...and have come around.
Im lucky Im hyper active and stay busy-but down time is my enemy...so now Im back, holding at 158#...as the battle for balance continues... :)
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 78.18g | Prot: 63.10g | Carbs: 188.08g.
Breakfast: Brown Sugar, Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Broccoli. Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Rich Ice Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sweet Potato, Nacho Flavor Tortilla Chips, Kirkland Signature Pecans. more...
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3840 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Padel Tennis - 2 hours, Pedalling - 1 hour and 27 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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