Weigh In record (no journal entry) for 28 July 2022
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89.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.25g | Prot: 156.35g | Carbs: 14.63g.
Breakfast: Clara de Ovo, Frango Desfiado. Lunch: Brócolis, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Giraffas Vinagrete, Aurora Linguiça Toscana, Espetinho de Carne, Sadia Espetinho de Coração de Frango. Snacks/Other: Optimum Nutrition Creatina, Dux Nutrition Whey Protein Isolado Chocolate . more...
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Losing 2.8 kg a Week
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pshaidar's Weight History
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