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😓😓😓😓😓
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48 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 17.88g | Prot: 115.74g | Carbs: 143.45g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura, Samurai Tofu Tofu Natural Orgânico, Clara de Ovo, Banana Prata, Itambé Leite em Pó Desnatado. Lunch: Ritter Geleia de Morango Zero, Jasmine Fibra de Trigo, Frango, Abóbora Moranga (TACO), Hortifruti Chuchu, Abobrinha. Dinner: Hershey's Special Dark Café 60% Cacau, Frango, Abóbora Moranga (TACO), Hortifruti Chuchu, Abobrinha. Snacks/Other: Batavo Pense Zero Morango (170g), Jasmine Fibra de Trigo, Clara de Ovo, Evolution Nutrition Whey Protein, Evolution Nutrition Whey Protein, Abóbora Moranga (TACO), Nestlé Molico Proteína Caramelo Salgado , Rampinelli Biscoito de Arroz Integral com Milho, Vitao Farinha de Linhaça Dourada, Agro Nippo Soft Tofu, Clara de Ovo, Jasmine Fibra de Trigo, Melão Amarelo, Ponkan, Zespri Kiwi Sungold. more...
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1346 kcal
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Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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