lukilukmanulhakim410's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

72.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1198 kcal

Fat: 43.57g | Prot: 58.03g | Carbs: 151.06g. Breakfast: Low Fat High Calcium Rasa Coklat (250ml), Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Tempe Orek. Snacks/Other: Janji Jiwa Es Kopi Susu, Bubur Kacang Hijau. more...

2092 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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lukilukmanulhakim410's Journal, 25 Jul 22

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