Weigh In record (no journal entry) for 25 July 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 49.91g | Prot: 97.94g | Carbs: 246.03g.
Breakfast: Magere Kwark Jumbo, Lijnzaadcracker Zelfgemaakt (Mh), Appel. Lunch: Aldi Schouderham, Plus 20+ Kaas Jong, Volkoren Brood, Wortelen. Dinner: Calvé Yofresh, Jumbo Linzen, Palazzo Tomatenblokjes in Tomatensap, Jumbo Mager Rundergehakt, AH Oranje Paprika , Sjalotten, Zoete Aardappel. Snacks/Other: Hero Cassis Original, Lemco Lollies, AH Suiker Staafjes, Optimel Drinkyoghurt Aardbei, Banaan. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|