Weigh In record (no journal entry) for 22 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 95.67g | Prot: 169.18g | Carbs: 293.95g.
Breakfast: Veräo Jugo en Polvo, Granix Galletas de Salvado, Tomates Rojos, Molto Puré de Tomate, Leiva Galletitas de Salvado, Clara de Huevo, Huevo Cocido, El Pocillo Malta. Lunch: Cebollas, Morrón, Clara de Huevo, Queso Cremoso, Riñon, Pan Blanco, Noel Salsa Pomarola, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.3 kg a Week
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