Weigh In record (no journal entry) for 14 July 2022
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.78g | Prot: 28.93g | Carbs: 48.40g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha. Dinner: Peixe Empanado Frito. Snacks/Other: Batata Doce Cozida, Cafezinho. more...
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Gaining 0.3 kg a Week
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Adelmo Lopes's Weight History
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