Weigh In record (no journal entry) for 31 August 2014
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67.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.32g | Prot: 62.59g | Carbs: 111.38g.
Breakfast: Vitasnella Yogurt Magro Vellutato alla Fragola. Lunch: Pomodori, Coscia di Pollo Arrosto al Forno o alla Griglia, Valfrutta Farro Cotti a Vapore, Fagioli (in Scatola), Coop Lenticchie. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Valfrutta Farro Cotti a Vapore, Coop Lenticchie, Fagioli (in Scatola). Snacks/Other: Gelato alla Frutta, Lindt Excellence 90% Cacao. more...
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2703 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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